by Javvilin
May 21, 2012 in Races
The Spartan Race is coming to Las Vegas in April 2013. This is an awesome 8-mile course for the extreme obstacle athletes out there. The Race date is set for April 6th and 7th, but the location is still to be determined. Check out the below photo gallery from the race in Texas on May 20th 2012.
Check out their Website Here.
by Javvilin
May 18, 2012 in Races
Race Day Information
Welcome to the world’s largest running series. Warrior Dash lands in Las Vegas for the first time in 2012 where 12 obstacles from hell await you along this 3.31 mile course. Are you a Warrior?
LOCATION: Lake at Las Vegas
1600 Lake Las Vegas Blvd.
Henderson, NV 89011
RACE LENGTH: 3.31 hellish miles
Waves of up to 500 participants will start at the following times:
9:00 9:30 10:00 10:30 11:00 11:30 Noon 12:30 1:00 1:30 2:00 2:30 3:00
by Javvilin
June 17, 2011 in Daily Exercise
Today burn your shoulders and triceps with 30 minutes of hi-rep training. Remember to do at least 12 sets total, with 10-15 reps per set. Your shoulders and arms should get a nice pump from this.
by Javvilin
June 13, 2011 in Uncategorized
I know it’s Monday but let’s get our blood pumping and do some bicep curls. Only 30 minutes.
by Javvilin
June 8, 2011 in Philosophies
Climb To The Top.
There are thousands of different philosophies about the correct ways to workout. While it is true that fitness is dependent on a person’s goals, research on the ways that muscles work has provided us with a better understanding of how to maximize our workouts.
Muscles adapt very quickly when they are used in the same ways all the time. If a person does the same movements day after day, their muscles will adapt to those movements quickly and become more efficient at them. In order to bring our bodies to extreme fitness levels, we must trick them into constantly adapting. This will achieve two main objectives, burning calories and constant muscle repair and growth.
If you work out on a good schedule and don’t get sore anymore the day after the workout, it is probably time to change it up. If you breeze though your workout and your body isn’t exhausted afterwards, like the first time you started working out, it’s time to change it up.
You must push your body to get efficient results. I’m not saying it’s not good to go to the gym everyday with the same workout.
I’m saying, if you have that kind of discipline, then you need to take it to the next level.
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